Finding Power in the Pause: How Women of Color Can Heal and Thrive in Their Singleness

Fannie Tristan, a clinical social worker and founder of Her Soul Supply, shares her journey of supporting women of color through breakups and relationship challenges while helping them reclaim their power and find joy in singleness.

• Background as a clinical social worker for over 15 years, specializing in supporting women of color
• Created Her Soul Supply after noticing limitations of traditional therapy for women experiencing breakups
• Offers retreats and digital courses focusing on holistic healing beyond the medical model
• Emphasizes ethical travel as part of the healing journey for women
• Explains positive power reclamation through setting boundaries rather than aggressive power-taking
• Describes how people-pleasing drains our energy and leads to feeling disempowered
• Provides practical advice for rebuilding community after removing toxic relationships
• Discusses the importance of self-confidence when entering new social situations
• Shares insights about personal style as a tool for expressing authenticity rather than conforming
• Promotes ethical travel practices that support local communities

Visit hersoulsupply.com or follow @hersoulsupply on Instagram, TikTok, and Threads to learn more about retreats and access a free guide to combating loneliness.

Grab her free guide to combating loneliness. This provides 5 actionable steps women can take to stop feeling stuck in their loneliness and start building community and confidence.

https://bit.ly/42x8t4v

Chapters

• 0:51 Introduction to Fannie and Her Soul Supply
• 5:57 Reclaiming Power Through Boundaries
• 11:16 The Draining Nature of People Pleasing
• 14:49 Filling the Void After Toxic Relationships
• 21:43 Style as a Form of Self-Expression
• 28:15 Ethical Travel and Community Healing
• 33:26 Closing and Contact Information