Wellness Warriors: The Power of Self-Care

Have you ever felt like your world was crumbling around you? I certainly did. After losing my home and loved ones, I was barely holding on. But through self-care, I found a way to preserve myself and keep moving forward. This week on One Degree to Victory, you'll hear how self-care wasn't just a luxury but a necessity that helped me remain strong for my children during our darkest days.

We're also thrilled to feature special guests Kendall Walker of Kendall's Bodi Coaching and Brenna Stanford of Empowered Design this month. Together, we are launching Sunrise September, a wellness-focused Facebook group aimed at nourishing your body and feeding your soul. Together, we'll guide you through mindful mornings and intentional living, providing hope and actionable strategies to rise above life's challenges. Don't miss out on this empowering episode that emphasizes self-care as a crucial act of self-preservation.

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